Stages of Change
Change is an inevitable part of our lives, yet we often try to resist it as best we can.
There are certain steps that are necessary for effective behaviour change, no matter what our goals are. We can probably recognise ourselves in one of these stages- whether we desire to increase exercise, stop smoking or even spend more time with those we love.
The model consists of six stages that can help to understand our readiness to make behavioural change.
Precontemplation
In this stage, individuals are not yet considering change. They may be unaware or in denial of any problems associated with their behaviour.
Contemplation
Individuals start to consider the possibility of changing. They may weigh the pros and cons of changing their behaviour but may still feel ambivalent about taking action.
Preparation
Individuals have made a firm decision to change and are preparing themselves for action. They may start making small changes or gathering information and resources to support their desired behavior change.
Action
This stage involves actively modifying behaviour and implementing specific strategies to bring about change. Individuals are making overt efforts to change their behaviour.
Maintenance
After successfully changing their behaviour, individuals enter the maintenance stage, where they work to sustain the new behaviour over time.
Relapse
Despite efforts to maintain the new behaviour, individuals may experience a relapse, which involves a return to previous patterns of behaviour. Relapse is seen as a normal part of the change process and does not necessarily indicate failure. It's an opportunity for individuals to learn from setbacks and renew their commitment to change.