Every person brings their own story, strengths, and unique ways of seeing the world – even if they haven’t fully recognised them yet! And none of us exists in isolation. Our relationships, families and life experiences all shape who I am and how I face challenges.

In counselling, I’ll work together to explore your experiences in the context of your relationships – whether that’s with your partner, your children, your family – or within yourself. I’ll draw on approaches like narrative therapy, the Gottman method, emotion-focused therapy and mindfulness, adapting these tools to suit your situation and what matters most to you. We will also explore your context using a systems approach, recognising that we are not operating alone in the world. We will explore your situation through a systems view, recognising how various connections- like those with partners, family, friends or work colleagues can influence what’s going on for you.

My role is to offer a supportive space where I can uncover your strengths, make sense of your story and find practical ways forward – together.